As we sleep, our brains process and help synthesize the events of the day, so when we wake up, we may have a different take on tough problems.
"Sleep on it. Things will look better in the morning."
This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t want to wait until tomorrow.
"Sleep on it. Things will look better in the morning."
This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t want to wait until tomorrow.
Sleep to solve a problem - Harvard Health
Are you the sort of person who gets into bed and fixates on a problem or an interaction you may have had that day? It's better to let your thoughts go and try to fall asleep — even though...
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