TheKamams
Member
For a day full of energy,start with morning exercise. May it be cardio,gym,walking or jogging. Early exercise will help you start your day full of energy,focus and enthusiasm hence making you stay active the whole day.
One of the main benefit of morning workout is that it will tune your mind into a early riser hence discipline to wake up early.
It enhances your body metabolism .Your body burns more calories.A research study showed that one tends to burn a lot of body calories just some few hours after exercise more than those who doesn't exercise at all. One important thing to do is exercise and pump your metabolism before eating because whenever you eat your body uses the calories as a source of energy,to replenish your body and stored fat can be stored for later use.
A good morning exercise improves your physical and mental energy. After a workout one feels awake and with more energy that makes the mind ready to undertake any task or responsibility for the better part of the day. Its believed that morning exercise jungles the mind keeping it awake more than the coffee.
It improves your mood for the day.The mind produces an hormone called Serotonin that charges the brain and makes it feel happy. The Serotonin is produced whenever we engage our body into exercise.
Morning exercise will also help you have a better sleep throughout the night. According to Charlene Gamalda; medical director of John's Hopkins Center for Sleep,moderate aerobic exercises increase the amount of slow-wave sleep( deep sleep) hence brain and body gets a chance to rejuvenate. One advice is that if you mostly have troubles sleeping at night a morning exercise will be a remedy to your problem.
You are also likely to lose body fat faster through a morning exercise than any other.Body oxidation has been proved to take effect much better through exercises done before breakfast and this results to body weight loss as body fat is used as fuel during exercise.
Morning exercise reduces the risks of diabetes,blood pressure,helps one overcome procrastination and reduces stress.There are more other benefits of morning exercise. If we decide to look at all of them we won't be able to exhaust them. Therefore,it is up to an individual to take it as a challenge and start exercising in the morning.